Lauren coaches people to improve their performance and helps clients identify achieve goals, gain clarity & enjoy the process.
Executive &
Career Coaching Services
Lauren, a Certified Executive and Certified Career Coach, coaches high-level and high-potential clients to help them clarify goals, gain self-awareness, achieve development objectives, unlock their potential, and act as a sounding board. A trusted confidante, Lauren will listen and also ask probing questions to improve performance.
Identifying personal goals
Lauren assists her clients in identifying personal goals, developing leadership skills and planning career moves. She assesses their strengths and interests to help determine what appropriate professional roles, provides feedback on resumes or cover letters and helps clients strategize for a successful job interview and growing their network. She provides support and helps them research and identify the right position and profession.
Solution-based approach to career decisions
Lauren helps clients talk through the rationale behind their desires, evaluate how realistic their move may be, and constructs a strategy, and (potentially) a new and improved resume to support this new direction. Lauren offers a solution-based approach to career decisions. She focuses on results, actions and accountability.
Lauren can help clients consider a different perspective in their current career to gain more career satisfaction.
Hire Lauren to:
- Understand, acknowledge and use individual strengths
- Develop emotionally intelligent leadership
- Strategize about a major career pivot
- Heighten your self-awareness
- Improve your self-regulation
- Start or grow your business
- Practice interviews and presentations
- Learn how to network and increase your network
- Improve career satisfaction
- Boost your cognition at work
- Increased levels of motivation
- Enhance your social skills
- Improve leadership abilities
- Empower your staff and team
- Learn higher levels of empathy
- Achieve better Work/Life Balance
- Learn how to unplug & set boundaries
- Establish positive working relationships
- Build trust and vitality
- Communicate the goals, vision and desired outcomes
- Cultivate hope, optimism and resilience
- Help you find new employment
- Transition to a fulfilling career
- Prioritize their physical and mental health
- Express gratitude and appreciation
Relationship &
Life Coaching Services
Lauren, a Certified Relationship Coach and Certified Life Coach, encourages and counsels clients on a range of personal (and professional) relationship issues. She coaches clients about relationships, personal goals and transitions. Lauren helps clients examine what is currently going on, discover what obstacles and challenges might exist and helps them create an action plan to make their lives what they want it to be.
Emotional Intelligence and Emotional Literacy
Lauren helps the client find within themselves the answers to the questions and challenges that they have. She asks the right questions and helps guide clients to find the answers. She focuses on Emotional Intelligence and Emotional Literacy in a way that transforms clients passions and dreams into actions for their life.
Better dating decisions
Lauren helps clients make better dating decisions, helps them assess if they are ready to change the way they attract others, helps them eliminate the disappointed and frustrated feelings they often have when they date, and help them have a more fun and rewarding dating life. She works with clients on communication skills and conflict resolution strategies.
Lauren can help you heal in your current relationship so that it is more joyful and fulfilling. She can help you finally get over your ex and help you make your relationship stronger. She can help you face the truths and develop action plans for a better relationship. She can help you find your direction.
Hire Lauren to:
- Increase emotional intimacy and intelligence
- Take responsibility and hold others accountable
- Define and Achieve Relationship & other goals
- Open your mind to the right type relationship
- Assess if you are ready for a relationship
- Improve or end your current relationship
- Overcome past relationships
- Learn effective communication
- Help you with dating profiles and highlighting your most attractive qualities
- Find who is right for you
- Explore who you are and what will make you happy
- Add passion to your love life
- Overcome shyness as it relates to dating
- Gain confidence in dating and/or your relationship
- Improve yourself and be even better for your partner so you can have an even strong relationship
- Improve self-esteem and confidence
- Add more play, adventure, creativity to life
- Realize your true potential
- Work through Significant Life Transitions (Parenthood, Retirement, Divorce, Move, College, Empty Nest)
- Manage Stress & Grief
Holistic Health & Wellness
Coaching Services
Lauren, a Certified Health Coach, believes that everything is connected and that the only way to be truly fulfilled personally and professionally is to also have optimal physical and mental health. Lauren helps clients make positive and lasting changes to their health and provides accountability coaching and support to help clients find what works best for them. Lauren takes an integrative approach to both lifestyle and diet changes to improve their clients' health.
Guide toward an overall healthier life
Working as a guide toward an overall healthier life, Lauren will look at nutrition patterns, relationships, physical fitness, spirituality, and more. She guides clients through a process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.
Approach to health and wellness
A lot of Lauren’s approach to health and wellness coaching relates to energy which enables a shift in thinking and an expansion of choices. She empowers clients to make wise choices, and use their newly expanded power to feel better and create a better life for themselves. Her ultimate goal is to improve clients’ quality of life through effective and healthy habits and changes.
Hire Lauren to for support and coaching for:
- Healthy Habits & Lifestyle
- Building Self-Care Routines
- Body Acceptance
- Caregiver Support
- Sleep challenges & Insomnia
- Mindfulness Training
- Emotional and Physical Well-being
- Weight Loss Support/Accountability Coach
- Increased Energy
- Grief (Death, Divorce, Trauma, Pet Loss)
- Achieving better Work/Life Balance
- Learn how to unplug & set boundaries
- Boost your cognition
PACKAGES
Coaching Packages
Designed for people who are seeking a comprehensive shift in their life, career, relationships, well-being with the opportunity to focus on many areas.
Accelerated
Session
In the accelerated session you will work on clarity, mindset, and strategy. You will learn tools to make better decisions and feel excited. You will also learn to overcome obstacles so that you can take consistent action to create positive results.
- One 2.5 hour session
- One 50-minute coaching session (typically 1-2 weeks later)
- Email recap (an email summary of session plus homework)
- Email check-ins between session
Breakthrough
Session
A breakthrough session can help you resolve a specific challenge, such as structuring a business plan, asking for a raise, preparing for an interview, writing a dating profile, making a difficult decision, or getting clarity on your next move.
- One 90-minute Breakthrough session tailored to your specific needs
- Email recap (an email summary of session)
Contact Lauren
To book Lauren as your speaker, hire her as your coach, or schedule a consultation or media interview, please fill out the form below.